|Exclusive Hiking Spa & Lifestyle Retreat in Wales, UK
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Hiking Spa & Lifestyle Retreat at the National Trust, Pembrokeshire.
Our Lifestyle retreat and hiking spa in Wales UK, Is the ONLY hiking spa in the UK! :- Here’s our guide for you: lifestyle retreat, fitness boot camp, hiking spa, spa and health farm.
A lifestyle retreat is a place to get away from the pressure of everyday life; Relax, rejuvenate, walk in the outdoors, eat healthy food and tone up. A lifestyle retreat offers an alternative break, with relaxation and stress relief and detox alongside activities like hiking or walking which boost your metabolism.
Fitness Boot Camp
At a fitness boot camp activities can be more intensive than a lifestyle retreat and sometimes offer outdoor multi-activities. The emphasis at a fitness boot camps is to lose weight fast – which may not be sustainable. Hiking boosts your metabolism so you burn calories.
Hiking Spa (Walking spa)
‘Hiking Spa’ (walking spa) is widely used in the US and can be used to describe anything from an active walking break or hiking vacation or a weight loss hiking boot camp. Based in a spa, retreat or hotel and offer programs for: weight loss, wellbeing, fitness and health. A US hiking spa (walking spa) is often THE destination for a weight loss, health and wellbeing breaks. Whereas in the UK it would usually be called a hiking or walking holiday week based in a spa, hotel or retreat. Hiking Spa’s specialize in executive health and wellbeing; increasing difficulty, distance and time of walking throughout your stay. At Volcanic Fitness in Wales, UK – we think that a weight loss, fitness, health and wellbeing break in the form of a Hiking Spa is a great concept and we are the first to introduce it in the UK.
A Spa is devoted to wellbeing, like a retreat. The International Association of Spa (ISPA) defines a SPA as a place to relax, rejoice, and rejuvenate. Top athletes understand the positive effects of spa treatments on sore muscles, with men making up 31% of spa clients..In Europe, spa vouchers are available on their National Health Services! and ‘medical spa’ visits have been mainstream for years for alleviating medical complaints. A European spa offers an initial assessment followed by water and spa massage treatments alongside healthy eating – often set in mountain areas for hiking or walking.
The term ‘health farm’ originated in the UK and are set in a Hotel, Spa or retreat. offering a range of spa treatments, and some now have gyms and fitness sessions. The emphasis is more on relaxation and beauty pampering.