Hiking Spa, Lifestyle & Fitness Retreat

It is general knowledge that the more exercise you do the more calories you burn, So it would be obvious to think that you would then need to consume more food or you would get hungry, right?…But however this is NOT TRUE!

Brazilian researches from the university of Campinas have discovered that exercise not only helps you . . . → Read More: Lets All Do Exercise – It Makes You Feel Less Hungry!

Many people check their BMI and it says NORMAL, what BMI does not take into account is your waist circumference! Years ago when I trained as a Personal trainer we were told that a big belly increased risks to your health! But only now experts have stated that if you have a pot belly in middle . . . → Read More: The bigger your waist the shorter your life!