Sample Break

Wish you could find an alternative active fitness break? Try our hiking spa. Whatever the reason our fantastic Volcanic Fitness Hiking Spa Weeks are for everybody!

Click here for our Hiking Spa brochure
Click here for more information about our Pembrokeshire Hiking Spa

SAMPLE DAY
7.30am
Wake up call
8:15am – 9am
Breakfast
9.15am – 1pm
Hiking
1pm – 2pm
Lunch
2pm – 4pm
Hiking
4pm
Free Time/Extra options you have chosen
6-7pm
Spa Cuisine Dinner
SAMPLE ‘SPA CUISINE’ MENU
Breakfast
Fat burning granola with berries and yogurt
Snack
Superfood to boost your metabolism
Lunch

Starter-Mushroom consommé
Main- Organic chicken with tomato salad and french piperade sauce
Snack
Energy boosting nut bar
Dinner
Starter-Gazpacho soup with watermelon and cucumber
Main-Steamed salmon with quinoa and spelt grain, vegetable ribbons and a lemon emulsion
Dessert- Poached pear with a berry puree

Test your BMI

unit  
age  
sex  
height ft in
weight lb
height cm
weight kg
by calculator.net